Snack · 10 min · mediterranean

Watermelon Feta Bites

This is the kind of Mediterranean snack you’ll make on repeat — watermelon and feta, 10 minutes, big payoff. At 170 calories and 7g protein per serving, it fits easily into a high-protein day. Naturally vegetarian and mediterranean, it scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 2 cups cubed Watermelon
• 3 oz Feta
• 8 leaves Mint
• 1 tsp Balsamic glaze

Steps

1. Cut the watermelon and the feta into matching 1-inch cubes so each bite has both in the same ratio.
2. Pat the watermelon cubes dry with a paper towel so the feta doesn't slide off.
3. Thread one watermelon cube, one mint leaf, and one feta cube onto each toothpick or cocktail skewer — or stack them tower-style without the stick.
4. Arrange the bites on a chilled plate, keeping a little space between them.
5. Drizzle the balsamic glaze over the top in thin threads right before serving.
6. Serve within 30 minutes; the watermelon starts weeping if it sits too long.

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