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Lunch · 25 min · japanese

Salmon Onigiri Trio

✓ USDA-verified nutrition data

Photo of Salmon Onigiri Trio, a lunch recipe from FluentFuel
450 calories
24g protein
58g carbs
10g fat
3g fiber
No restrictionsPaleo

Ingredients

Steps

  1. While the cooked rice is still warm, spread it in a wide bowl and sprinkle it lightly with salt, folding gently. Warm rice absorbs the seasoning and stays glossy instead of gummy.
  2. Drain the canned salmon well and mix it in a small bowl with the soy sauce until just combined.
  3. Wet your hands with cold water and sprinkle them with a little salt — this keeps the rice from sticking and seasons the outside. Scoop about a third of the rice into your palm and press it into a thick disk.
  4. Place a spoonful of the salmon mixture in the center, then cup your hand and mold the rice up and around it into a triangle, turning as you shape. Press firmly but don't crush the grains.
  5. Cut each nori sheet into thirds and wrap one strip around the bottom of each triangle as a handle.
  6. Sprinkle the sesame seeds over the tops. If packing for later, wrap the triangles in plastic plain and add the nori just before eating so it stays crisp.

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