Corned Beef and Cabbage
Weeknight-friendly American cooking: Corned Beef and Cabbage comes together in 50 minutes with corned beef brisket, green cabbage, and not much else. It is weeknight cooking that still hits your targets — 44 grams of protein per serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.
✓ USDA-verified nutrition data
736 calories
44g protein
55g carbs
39g fat
6g fiber
Ingredients
- 7 oz Corned beef brisket
- 3 cups Green cabbage
- 2 Carrots
- 1 cup Potatoes
- 1 tsp Mustard seeds
- 1 Bay leaf
Steps
- Place the brisket in a large pot and cover with cold water by 2 inches. Add the mustard seeds and bay leaf. Bring to a gentle boil, then skim off any foam that rises.
- Reduce to the barest simmer, just a few lazy bubbles, cover, and cook 2 to 2 1/2 hours until a fork slides in with little resistance.
- Add the carrots, potatoes, and cabbage wedges for the final 30-35 minutes. They are done when a knife slips through easily.
- Lift the meat out and rest it 10 minutes so the juices settle back in.
- Slice thinly against the grain. Look for the lines of the muscle fibers and cut across them. This is what keeps brisket tender instead of chewy.
- Serve with the vegetables and plenty of the cooking broth, passing mustard at the table.
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