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Breakfast · 20 min · italian

Creamy Polenta with Berries and Honey

✓ USDA-verified nutrition data

Photo of Creamy Polenta with Berries and Honey, a breakfast recipe from FluentFuel
340 calories
9g protein
58g carbs
9g fat
5g fiber
No restrictionsVegetarianMediterranean

Ingredients

Steps

  1. Bring the milk to a bare simmer in a medium saucepan over medium heat — look for small bubbles forming around the edges, not a rolling boil.
  2. Whisk in the polenta in a slow, steady stream, stirring constantly so no lumps form.
  3. Lower the heat and cook for 12-15 minutes, whisking often, until the polenta is thick, creamy, and leaves a trail when you drag the spoon across the bottom of the pan.
  4. Stir in the butter and a pinch of salt; if it gets thicker than you like, thin it with a splash of milk.
  5. Spoon the hot polenta into bowls.
  6. Pile the berries over the top, drizzle with the honey, and finish with the lemon zest.
  7. Tip: polenta firms up fast off the heat, so have your toppings ready and plate it the moment it's creamy.

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