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Breakfast · 20 min · cajun

Cush Cush with Cane Syrup

Weeknight-friendly Cajun cooking: Cush Cush with Cane Syrup comes together in 20 minutes with yellow cornmeal, water, and not much else.

✓ USDA-verified nutrition data

Photo of Cush Cush with Cane Syrup, a breakfast recipe from FluentFuel
500 calories
10g protein
53g carbs
29g fat
4g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Stir the cornmeal, water, and salt in a bowl until it holds together in damp clumps — wetter than cornbread batter, drier than porridge.
  2. Heat a cast-iron skillet over medium heat with the butter. Add the cornmeal mixture and cook, stirring and breaking it up, 12 minutes.
  3. Keep stirring until the cush cush is golden, toasty, and in separate crumbly granules. It should smell like popcorn and butter.
  4. Spoon into bowls and pour warm milk over the top. Drizzle generously with cane syrup and a splash of cream.
  5. Eat hot. Leftovers crisp up beautifully in a skillet the next morning.

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