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Snack · 20 min · american

Warm Spinach Artichoke Dip

Weeknight-friendly American cooking: Warm Spinach Artichoke Dip comes together in 20 minutes with cream cheese, frozen spinach, and not much else. It is weeknight cooking that still hits your targets — 11 grams of protein per serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Photo of Warm Spinach Artichoke Dip, a snack recipe from FluentFuel
260 calories
11g protein
12g carbs
21g fat
4g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Heat the oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
  2. Squeeze the thawed spinach in handfuls over the sink until absolutely no more liquid runs out — wet spinach makes a soggy dip.
  3. Chop the artichoke hearts into bite-size pieces and mince the garlic clove fine so it melts into the mix.
  4. In a medium bowl, stir the cream cheese until smooth, then fold in the spinach, artichokes, garlic, and half the Parmesan; season with salt and pepper.
  5. Spread the mixture evenly into the dish and sprinkle the remaining Parmesan over the top.
  6. Bake 15 to 18 minutes until the edges are bubbling and the top is lightly golden.
  7. Let it rest 5 minutes so it sets up, then serve hot with crackers, chips, or sliced baguette.

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