Warm Spinach Artichoke Dip
Weeknight-friendly American cooking: Warm Spinach Artichoke Dip comes together in 20 minutes with cream cheese, frozen spinach, and not much else. It is weeknight cooking that still hits your targets — 11 grams of protein per serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.
✓ USDA-verified nutrition data
260 calories
11g protein
12g carbs
21g fat
4g fiber
Ingredients
- 4 oz Cream cheese
- 1/2 cup Frozen spinach
- 1/2 cup Artichoke hearts
- 1/4 cup Parmesan
- 1 clove Garlic
Steps
- Heat the oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
- Squeeze the thawed spinach in handfuls over the sink until absolutely no more liquid runs out — wet spinach makes a soggy dip.
- Chop the artichoke hearts into bite-size pieces and mince the garlic clove fine so it melts into the mix.
- In a medium bowl, stir the cream cheese until smooth, then fold in the spinach, artichokes, garlic, and half the Parmesan; season with salt and pepper.
- Spread the mixture evenly into the dish and sprinkle the remaining Parmesan over the top.
- Bake 15 to 18 minutes until the edges are bubbling and the top is lightly golden.
- Let it rest 5 minutes so it sets up, then serve hot with crackers, chips, or sliced baguette.
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