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Snack · 10 min · mexican

Restaurant-Style Salsa and Chips

Dinner decisions, handled: Restaurant-Style Salsa and Chips pairs canned tomatoes with white onion for a 10-minute Mexican snack. The macros do the talking: 7g protein, 38g carbs, and 3g fat in every 188-calorie serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.

Photo of Restaurant-Style Salsa and Chips, a snack recipe from FluentFuel
188 calories
7g protein
38g carbs
3g fat
5g fiber
No restrictionsVegetarianVeganPaleo

Ingredients

Steps

  1. Drain the canned tomatoes lightly so they don't water down the salsa, then add them to a blender.
  2. Add the onion, jalapeño (seeded if you want it mild), cilantro, and the juice of half a lime.
  3. Pulse 6 to 8 short bursts until just chunky — stop before it turns to soup, since restaurant salsa always has texture.
  4. Pour into a bowl, season with 1/2 teaspoon of salt, and let it rest 10 minutes so the flavors marry.
  5. Taste and adjust salt and lime one more time; the resting changes the balance, so this second taste matters.
  6. Warm the tortilla chips in a 300°F (150°C) oven for 5 minutes until just crisp, then serve alongside the salsa.

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