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Breakfast · 12 min · mexican

Egg and Cheese Breakfast Quesadilla

✓ USDA-verified nutrition data

Photo of Egg and Cheese Breakfast Quesadilla, a breakfast recipe from FluentFuel
450 calories
22g protein
36g carbs
24g fat
3g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Heat a large dry skillet over medium heat — no oil needed for the tortilla itself.
  2. Crack the 2 eggs into a small bowl and whisk until no streaks remain; melt the butter in a small nonstick pan over medium-low heat and scramble the eggs gently for about 2 minutes, until just set but still glossy and soft — they'll cook a bit more inside the tortilla.
  3. Lay the flour tortilla in the hot dry skillet; scatter the soft scrambled eggs and the cheddar over one half of the tortilla and fold the other half over.
  4. Toast for 2 minutes per side, until golden brown and crisp with the cheese fully melted and oozing at the edges.
  5. Rest the quesadilla on a cutting board for 1 minute — this keeps the cheese from squirting out when you cut it.
  6. Cut into wedges and serve with the salsa for dipping.

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