Egg and Cheese Breakfast Quesadilla
✓ USDA-verified nutrition data
450 calories
22g protein
36g carbs
24g fat
3g fiber
Ingredients
- 1 large Flour tortilla
- 2 Eggs
- 1/3 cup Cheddar
- 1/4 cup Salsa
- 1 tsp Butter
Steps
- Heat a large dry skillet over medium heat — no oil needed for the tortilla itself.
- Crack the 2 eggs into a small bowl and whisk until no streaks remain; melt the butter in a small nonstick pan over medium-low heat and scramble the eggs gently for about 2 minutes, until just set but still glossy and soft — they'll cook a bit more inside the tortilla.
- Lay the flour tortilla in the hot dry skillet; scatter the soft scrambled eggs and the cheddar over one half of the tortilla and fold the other half over.
- Toast for 2 minutes per side, until golden brown and crisp with the cheese fully melted and oozing at the edges.
- Rest the quesadilla on a cutting board for 1 minute — this keeps the cheese from squirting out when you cut it.
- Cut into wedges and serve with the salsa for dipping.