Snack · 5 min · american

Turkey and Cheese Roll-Ups

Deli turkey does the heavy lifting here, with provolone rounding it out. An American snack that takes 5 minutes, start to finish. At 473 calories and 50g protein per serving, it fits easily into a high-protein day. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Ingredients

• 6 slices Deli turkey
• 3 slices Provolone
• 1 tbsp Mustard
• 3 Pickle spears

Steps

1. Lay the 6 turkey slices flat on a cutting board, overlapping them slightly into 3 pairs.
2. Spread each pair thinly with mustard, staying a finger's width from the edges so it doesn't squeeze out.
3. Place half a provolone slice over each turkey pair, then lay a pickle spear across the center.
4. Roll each one up tightly from one short end, tucking as you go, and set them seam-side down.
5. Slice each roll in half on the diagonal with a sharp knife for easy finger food.
6. Serve right away, or wrap tightly in plastic and chill up to 4 hours — any longer and the pickle softens the meat.

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