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Snack · 5 min · french

Cheese Board for One

Weeknight-friendly French cooking: Cheese Board for One comes together in 5 minutes with aged cheddar, water crackers, and not much else. The macros do the talking: 19g protein, 10g carbs, and 38g fat in every 440-calorie serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Photo of Cheese Board for One, a snack recipe from FluentFuel
440 calories
19g protein
10g carbs
38g fat
2g fiber
No restrictionsVegetarianKeto

Ingredients

Steps

  1. Let the aged cheddar sit at room temperature for 20 minutes; cold cheese tastes muted and crumbly.
  2. Cut the cheddar into thick slices or bite-size wedges — thick cuts hold their flavor better than thin shavings.
  3. Arrange the cheese on a small board or plate with the crackers fanned out alongside.
  4. Scatter the walnuts over the board, filling the gaps so it looks generous.
  5. Drizzle the honey in thin ribbons over the cheese only, not the crackers, so every bite gets the sweet-salty hit.
  6. Eat at your own pace — this is a board for one, and it pairs well with a quiet five minutes.

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