FluentFuel Cook this nowBuild my plan

Snack · 60 min · peruvian

Humitas Dulces

If you like fresh corn kernels, you’ll love this Peruvian snack — 60 minutes from craving to table.

✓ USDA-verified nutrition data

Photo of Humitas Dulces, a snack recipe from FluentFuel
501 calories
15g protein
82g carbs
18g fat
4g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Soak the corn husks in hot water 20 minutes until pliable. Blend the corn kernels into a coarse purée — not baby food, keep some texture.
  2. Mix the corn purée with sugar, melted butter, cinnamon, aniseed, and salt; fold in the crumbled queso fresco.
  3. Spoon 1/3 cup of batter onto each husk, fold into a packet, and tie with a husk strip.
  4. Steam 35 minutes until the humitas are firm and pull away from the husk easily.
  5. Serve warm, unwrapped at the table. The anise is the quiet signature — do not skip it.

Build my plan — free

← All recipes