Mazamorra Morada
Weeknight-friendly Peruvian cooking: Mazamorra Morada comes together in 45 minutes with dried purple corn, pineapple, and not much else. It is weeknight cooking that still hits your targets — 3 grams of protein per serving. No specialty equipment and nothing hard to find at a regular grocery store.
✓ USDA-verified nutrition data
220 calories
3g protein
54g carbs
1g fat
4g fiber
Ingredients
- 1 lb Dried purple corn
- 1 Pineapple
- 2 Quince
- 2 Cinnamon sticks
- 6 Cloves
- 1 cup Sugar
- 1/2 cup Sweet potato flour
- 1/2 cup Dried apricots
- 2 tbsp Lime juice
Steps
- Simmer the purple corn with the pineapple peel and core, quartered quince, cinnamon, and cloves in 12 cups of water for 45 minutes until deeply colored.
- Strain, reserving the liquid; return it to the pot with the sugar and diced pineapple flesh and apricots. Simmer 10 minutes.
- Whisk the sweet potato flour with cold water into a slurry; drizzle into the simmering liquid, stirring constantly until it thickens to a spoonable pudding.
- Stir in the lime juice — it brightens the color to jewel-purple. Cool to room temperature or chill.
- Serve in bowls, often alongside arroz con leche in the classic combinado.
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