Zrazy Wołowe
Beef top round does the heavy lifting here, with bacon rounding it out. A Polish dinner that takes 110 minutes, start to finish. At 818 calories and 68g protein per serving, it fits easily into a high-protein day. No specialty equipment and nothing hard to find at a regular grocery store.
✓ USDA-verified nutrition data
818 calories
68g protein
19g carbs
51g fat
3g fiber
Ingredients
- 1.5 lb Beef top round
- 1/2 lb Bacon
- 3 Pickled cucumbers
- 1 Onion
- 3 tbsp Mustard
- 2 cups Beef stock
- 2 tbsp All-purpose flour
- 2 tbsp Butter
Steps
- Slice the beef thin and pound to quarter-inch; spread each with mustard.
- Lay on bacon, pickle spears, and onion slivers; roll tight and tie with string.
- Brown the rolls hard on all sides for a deep, flavorful crust.
- Add stock to cover halfway and braise covered 90 minutes until spoon-tender.
- Lift out the rolls; thicken the braising liquid with a flour-butter roux into gravy.
- Serve with the gravy over kluski śląskie; zrazy are Sunday-best food.
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