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Dinner · 180 min · polish

Golonka

A Polish dinner built around pork knuckle and onion — on the table in 180 minutes.

✓ USDA-verified nutrition data

Photo of Golonka, a dinner recipe from FluentFuel
729 calories
88g protein
18g carbs
28g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Simmer the knuckle with onion, carrots, bay, and garlic 2 hours until the meat loosens from the bone.
  2. Rub with mustard and roast at 425 degrees 30 minutes, basting with beer, until the skin crackles.
  3. The skin should shatter; the meat should fall apart.
  4. Rest 10 minutes before carving — the juices need to settle.
  5. Serve with horseradish, mustard, and sauerkraut; bread is mandatory for the drippings.
  6. Golonka is a two-beer commitment; plan accordingly.

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