Snack · 15 min · polish

Surówka z Marchewki

This is the kind of Polish snack you’ll make on repeat — carrots and apple, 15 minutes, big payoff. It is weeknight cooking that still hits your targets — 1 grams of protein per serving. Naturally vegan, it scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 1 lb Carrots
• 1 Apple
• 1/2 Lemon
• 2 tbsp Olive oil
• 1 tsp Sugar

Steps

1. Grate the carrots fine — the salad should be fluffy, not chunky.
2. Grate the apple and toss immediately with lemon juice to keep it bright.
3. Dress with olive oil, sugar, and a pinch of salt.
4. Toss well and rest 10 minutes so the flavors meld.
5. Serve chilled as a bright side to heavy mains.
6. Simple, sweet, and gone in minutes.

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