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Lunch · 25 min · polish

Befsztyk Tatarski

If you like beef tenderloin, you’ll love this Polish lunch — 25 minutes from craving to table.

✓ USDA-verified nutrition data

Photo of Befsztyk Tatarski, a lunch recipe from FluentFuel
799 calories
58g protein
45g carbs
44g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Buy the freshest tenderloin you can find and keep it ice-cold; tatar is about trust in your butcher.
  2. Hand-chop the beef fine — never grind, which warms the meat and ruins the texture.
  3. Mix with minced onion, pickles, capers, mustard, and olive oil; season boldly.
  4. Shape into patties and press a crater in the center of each.
  5. Nestle a yolk in each crater at the very last moment.
  6. Serve immediately with rye bread; tatar waits for no one.

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