Dinner · 120 min · polish

Rosół

A Polish dinner built around chicken and carrots — on the table in 120 minutes. At 590 calories and 68g protein per serving, it fits easily into a high-protein day. No specialty equipment and nothing hard to find at a regular grocery store.

✓ USDA-verified nutrition data

Ingredients

• 3 lb Chicken
• 4 Carrots
• 2 Parsnip
• 3 stalks Celery
• 1 Onion
• 1 Leek
• 8 oz Egg noodles
• 1/4 cup Parsley

Steps

1. Cover the chicken with cold water and bring up very slowly — a gentle start means a clear broth.
2. Skim diligently for the first 20 minutes; clarity is the whole point of rosół.
3. Char the onion halves directly on a burner until blackened; this old trick deepens the color and flavor.
4. Add all the vegetables and simmer barely, never boiling, 90 minutes.
5. Strain, season with salt until the broth tastes golden, and return the sliced carrots.
6. Serve over egg noodles with parsley; Sunday dinner in Poland starts here.

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