Botwinka
This is the kind of Polish dinner you’ll make on repeat — young beets with greens and potatoes, 45 minutes, big payoff. It is weeknight cooking that still hits your targets — 6 grams of protein per serving. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.
✓ USDA-verified nutrition data
170 calories
6g protein
24g carbs
6g fat
4g fiber
Ingredients
- 2 bunches Young beets with greens
- 2 Potatoes
- 1 Carrots
- 6 cups Vegetable stock
- 1/2 cup Sour cream
- 2 Eggs
- 1/4 cup Dill
- 1/2 Lemon
Steps
- Separate the beet greens from the roots; chop the greens and dice the roots.
- Simmer the roots, potatoes, and carrot in the stock 15 minutes until tender.
- Add the chopped greens and stems; cook 5 minutes until just wilted and vivid.
- Season with salt and lemon juice; botwinka should be fresh and lightly sour.
- Swirl in the sour cream off the heat for a blushing, silky broth.
- Serve with halved eggs and dill; the first soup of spring.
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