Gołąbki
A Polish dinner built around cabbage and ground pork — on the table in 100 minutes. Each serving lands at 480 calories with 26g of protein, so it eats like a much heavier meal. No specialty equipment and nothing hard to find at a regular grocery store.
✓ USDA-verified nutrition data
480 calories
26g protein
34g carbs
24g fat
5g fiber
Ingredients
- 1 head Cabbage
- 1 lb Ground pork
- 1/2 lb Ground beef
- 1 cup Rice
- 1 Onion
- 2 cups Tomato sauce
- 1 cup Sour cream
- 2 tbsp Dill
Steps
- Simmer the whole cored cabbage 8 minutes, peeling leaves as they loosen; trim the thick ribs.
- Mix the meats with parboiled rice, grated onion, salt, and pepper into a juicy filling.
- Roll tight parcels, tucking the sides like tiny burritos.
- Line a pot with torn leaves, pack the rolls seam-down, and pour over tomato sauce whisked with sour cream.
- Braise covered on low 60 minutes until the cabbage is completely silky.
- Rest 10 minutes and serve with dill and extra sauce; gołąbki reheat beautifully.
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