Caldeirada
Portuguese flavors, weeknight effort. Mixed fish meets potatoes in a 55-minute dinner worth keeping in rotation.
✓ USDA-verified nutrition data
291 calories
4g protein
32g carbs
14g fat
5g fiber
Ingredients
- 2 lb Mixed fish
- 1.5 lb Potatoes
- 2 Onion
- 4 Tomatoes
- 2 Bell peppers
- 4 cloves Garlic
- 1 cup White wine
- 1/3 cup Olive oil
- 2 Bay leaf
Steps
- Layer the pot: onions, peppers, tomatoes, potatoes, then the firmest fish on top — layers, never stirred.
- Tuck in garlic, bay, and pour over the wine and olive oil; season each layer as you build.
- Cover and cook on medium 25 minutes; the vegetables release enough liquid to make their own broth.
- Add the most delicate fish for the last 8 minutes so nothing overcooks.
- Rest 5 minutes off the heat; the broth will be sweet, briny, and clear.
- Serve in deep bowls with the broth ladled over; fishermen eat it with a spoon and bread.