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Dinner · 55 min · portuguese

Caldeirada

Portuguese flavors, weeknight effort. Mixed fish meets potatoes in a 55-minute dinner worth keeping in rotation.

✓ USDA-verified nutrition data

Photo of Caldeirada, a dinner recipe from FluentFuel
291 calories
4g protein
32g carbs
14g fat
5g fiber
No restrictions

Ingredients

Steps

  1. Layer the pot: onions, peppers, tomatoes, potatoes, then the firmest fish on top — layers, never stirred.
  2. Tuck in garlic, bay, and pour over the wine and olive oil; season each layer as you build.
  3. Cover and cook on medium 25 minutes; the vegetables release enough liquid to make their own broth.
  4. Add the most delicate fish for the last 8 minutes so nothing overcooks.
  5. Rest 5 minutes off the heat; the broth will be sweet, briny, and clear.
  6. Serve in deep bowls with the broth ladled over; fishermen eat it with a spoon and bread.

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