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Dinner · 180 min · portuguese

Chanfana

This is the kind of Portuguese dinner you’ll make on repeat — goat meat and red wine, 180 minutes, big payoff.

Photo of Chanfana, a dinner recipe from FluentFuel
450 calories
63g protein
9g carbs
17g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Marinate the goat overnight in the wine with garlic, bay, and peppercorns — chanfana starts a day early.
  2. Pack the meat into a clay pot with the sliced onions and the marinade; tradition demands clay.
  3. Cover tightly and braise at 325 degrees 2.5 hours until the meat surrenders at a touch.
  4. Uncover for the last 30 minutes so the sauce reduces to a glossy, wine-dark glaze.
  5. The meat should be spoon-tender and the sauce intensely savory.
  6. Serve with roasted potatoes to catch the sauce; chanfana is celebration food.

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