Chanfana
This is the kind of Portuguese dinner you’ll make on repeat — goat meat and red wine, 180 minutes, big payoff.
450 calories
63g protein
9g carbs
17g fat
2g fiber
Ingredients
- 3 lb Goat meat
- 1 bottle Red wine
- 8 cloves Garlic
- 4 Bay leaf
- 1 tbsp Black peppercorns
- 1/4 cup Olive oil
- 2 Onion
- 1/4 cup Parsley
Steps
- Marinate the goat overnight in the wine with garlic, bay, and peppercorns — chanfana starts a day early.
- Pack the meat into a clay pot with the sliced onions and the marinade; tradition demands clay.
- Cover tightly and braise at 325 degrees 2.5 hours until the meat surrenders at a touch.
- Uncover for the last 30 minutes so the sauce reduces to a glossy, wine-dark glaze.
- The meat should be spoon-tender and the sauce intensely savory.
- Serve with roasted potatoes to catch the sauce; chanfana is celebration food.