Arroz de Tamboril
Portuguese flavors, weeknight effort. Monkfish meets shrimp in a 50-minute dinner worth keeping in rotation.
✓ USDA-verified nutrition data
343 calories
16g protein
33g carbs
17g fat
2g fiber
Ingredients
- 1.5 lb Monkfish
- 1/2 lb Shrimp
- 1.5 cups Arborio rice
- 1 Onion
- 3 Tomatoes
- 4 cloves Garlic
- 5 cups Fish stock
- 1/4 cup Olive oil
- 1/4 cup Cilantro
Steps
- Sear the monkfish chunks until just golden; set aside — they finish in the rice.
- Soften the onion, garlic, and tomatoes in olive oil into a sweet, thick base.
- Add the rice and toast 2 minutes; pour in the hot stock all at once.
- Simmer 12 minutes, stirring, until the rice is nearly tender and the dish is brothy.
- Nestle in the monkfish and shrimp; cook 5 minutes more until just opaque.
- Rest 5 minutes and finish with cilantro; the rice should flow, never mound.