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Dinner · 50 min · portuguese

Arroz de Tamboril

Portuguese flavors, weeknight effort. Monkfish meets shrimp in a 50-minute dinner worth keeping in rotation.

✓ USDA-verified nutrition data

Photo of Arroz de Tamboril, a dinner recipe from FluentFuel
343 calories
16g protein
33g carbs
17g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Sear the monkfish chunks until just golden; set aside — they finish in the rice.
  2. Soften the onion, garlic, and tomatoes in olive oil into a sweet, thick base.
  3. Add the rice and toast 2 minutes; pour in the hot stock all at once.
  4. Simmer 12 minutes, stirring, until the rice is nearly tender and the dish is brothy.
  5. Nestle in the monkfish and shrimp; cook 5 minutes more until just opaque.
  6. Rest 5 minutes and finish with cilantro; the rice should flow, never mound.

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