Arroz Doce
A Portuguese snack built around arborio rice and milk — on the table in 55 minutes. Each serving lands at 300 calories with 10g of protein, so it eats like a much heavier meal. Naturally vegetarian, it scales cleanly if you are cooking for more than one.
✓ USDA-verified nutrition data
300 calories
10g protein
44g carbs
10g fat
1g fiber
Ingredients
- 1 cup Arborio rice
- 4 cups Milk
- 3/4 cup Sugar
- 3 Egg yolks
- 1 Lemon
- 2 tsp Cinnamon
- 1 tbsp Butter
Steps
- Simmer the rice in water 5 minutes, drain, then start it in the milk with lemon peel — the two-step method keeps it creamy.
- Cook on low 30 minutes, stirring often, until the rice is tender and the mixture thick.
- Stir in the sugar and cook 5 minutes more; the pudding should ribbon off the spoon.
- Temper the yolks with hot pudding, return to the pot, and stir 2 minutes off the boil.
- Pour into a wide dish and cool; a skin will form, and traditionalists consider it the best part.
- Dust with cinnamon in decorative patterns before serving.
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