Banana Oatmeal Bars with Chocolate Chips
✓ USDA-verified nutrition data
240 calories
5g protein
40g carbs
8g fat
4g fiber
Ingredients
- 2 cups Rolled oats
- 2 Ripe bananas
- 1/2 cup Chocolate chips
- 1/4 cup Maple syrup
- 1/4 cup Coconut oil
- 1 tsp Cinnamon
- 1 tbsp Ground flax
Steps
- Heat the oven to 350°F and line an 8x8-inch pan with parchment paper, leaving overhang on two sides for lifting the bars out later.
- Mash the bananas completely smooth with a fork. No lumps, or the bars will bake unevenly with gummy pockets.
- Stir in the melted coconut oil, maple syrup, and cinnamon until combined.
- Fold in the rolled oats and ground flax until every oat is coated, then fold in the chocolate chips.
- Press the mixture firmly and evenly into the prepared pan. Beginner tip: wet your hands to press without sticking. Compact bars hold together, loosely packed ones crumble.
- Bake 22 to 25 minutes, until the edges are golden and the center looks set rather than wet.
- Cool completely in the pan before lifting out and cutting into bars. They firm up considerably as they cool, so be patient.