Aletria
If you like vermicelli, you’ll love this Portuguese snack — 45 minutes from craving to table. It is weeknight cooking that still hits your targets — 7 grams of protein per serving. No specialty equipment and nothing hard to find at a regular grocery store.
✓ USDA-verified nutrition data
300 calories
7g protein
54g carbs
6g fat
2g fiber
Ingredients
- 8 oz Vermicelli
- 4 cups Milk
- 3/4 cup Sugar
- 3 Egg yolks
- 1 Lemon
- 2 tsp Cinnamon
- 1 tbsp Butter
Steps
- Toast the dry vermicelli in butter until lightly golden — this nutty base sets aletria apart.
- Pour in the milk with lemon peel and simmer 15 minutes, stirring, until the pasta is tender.
- Stir in the sugar and cook 5 minutes more until thick and creamy.
- Temper the yolks with hot pudding and stir through off the heat for richness.
- Spread in a wide dish and cool; the top sets into a delicate skin.
- Dust thickly with cinnamon in crosshatch patterns, the traditional finish.
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