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Dinner · 60 min · russian

Chicken Kiev

Russian flavors, weeknight effort. Chicken breasts meets butter in a 60-minute dinner worth keeping in rotation.

✓ USDA-verified nutrition data

Photo of Chicken Kiev, a dinner recipe from FluentFuel
713 calories
62g protein
35g carbs
35g fat
1g fiber
No restrictions

Ingredients

Steps

  1. Mash the softened butter with minced garlic, dill, parsley, and salt; roll into a log and freeze solid — frozen butter is the secret to a molten center.
  2. Butterfly each chicken breast and pound to an even quarter-inch; season both sides.
  3. Place a chunk of the frozen herb butter in the center, fold the chicken around it, and roll into a tight parcel, tucking the ends.
  4. Chill 20 minutes, then bread firmly: flour, beaten egg, breadcrumbs, pressing so the coating seals completely.
  5. Fry in 350-degree oil 3 minutes per side until golden, then finish in a 375-degree oven 12 minutes.
  6. Rest 5 minutes so the butter redistributes; cut open at the table for the full molten effect.

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