Zrazy (Stuffed Potato Patties)
Russian flavors, weeknight effort. Potatoes meets mushrooms in a 55-minute dinner worth keeping in rotation. At 380 calories and 9g protein per serving, it fits easily into a high-protein day. Naturally vegetarian, it scales cleanly if you are cooking for more than one.
✓ USDA-verified nutrition data
380 calories
9g protein
58g carbs
12g fat
5g fiber
Ingredients
- 2 lb Potatoes
- 8 oz Mushrooms
- 1 Onion
- 1 Eggs
- 1/2 cup All-purpose flour
- 3 tbsp Butter
- 1/2 cup Sour cream
- 2 tbsp Dill
Steps
- Boil the potatoes until completely tender; mash smooth and cool — hot mash will not hold a shape.
- Sear the mushrooms with onion until golden and dry; season well and cool.
- Mix the cooled mash with egg, flour, and salt into a workable dough.
- With floured hands, flatten a scoop of potato, spoon in mushroom filling, and seal into an oval patty.
- Pan-fry in butter 4 minutes per side until deeply golden and crisp.
- Serve hot with sour cream and dill; the contrast of crisp shell and earthy center is everything.
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