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Snack · 30 min · russian

Korean-Style Carrots (Morkovcha)

Weeknight-friendly Russian cooking: Korean-Style Carrots (Morkovcha) comes together in 30 minutes with carrots, garlic, and not much else. The macros do the talking: 1g protein, 17g carbs, and 15g fat in every 203-calorie serving. Naturally vegan, it scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Photo of Korean-Style Carrots (Morkovcha), a snack recipe from FluentFuel
203 calories
1g protein
17g carbs
15g fat
3g fiber
No restrictionsVegan

Ingredients

Steps

  1. Julienne the carrots into long, thin strands — the texture is the whole dish.
  2. Toss with salt and sugar; rest 15 minutes until the carrots soften and release juice.
  3. Squeeze the carrots lightly and add minced garlic, vinegar, and spices.
  4. Heat the oil until shimmering and pour it sizzling over the garlic — this blooms the flavor instantly.
  5. Toss well and marinate at least 1 hour, ideally overnight.
  6. Serve cold as a sharp, crunchy zakuska alongside heavier dishes.

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