Snack · 2 min

Apple & Almond Butter

Weeknight-friendly cooking: Apple & Almond Butter comes together in 2 minutes with apple, almond butter, and not much else. The macros do the talking: 5g protein, 24g carbs, and 14g fat in every 220-calorie serving. No specialty equipment and nothing hard to find at a regular grocery store.

✓ USDA-verified nutrition data

Ingredients

• 1 Apple
• 1 tbsp Almond butter
• 1 pinch Cinnamon

Steps

1. Rinse 1 apple under cold water and pat it dry — a dry apple is easier to slice safely.
2. Stand the apple upright and cut downward on each side of the core to get 4 large slabs, then slice each slab into thin wedges.
3. Arrange the wedges on a small plate in a single layer so they are easy to grab.
4. Spoon 1 tablespoon of almond butter into a small bowl. If it is stiff from the jar, stir it vigorously for 30 seconds to loosen it.
5. Dust a pinch of cinnamon over the almond butter.
6. Dip and eat right away — cut apple browns within minutes, so do not slice it ahead.

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