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Snack · 10 min · italian

Caprese Skewers

An Italian snack built around cherry tomatoes and mozzarella pearls — on the table in 10 minutes. Each serving lands at 320 calories with 27g of protein, so it eats like a much heavier meal. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

✓ USDA-verified nutrition data

Photo of Caprese Skewers, a snack recipe from FluentFuel
320 calories
27g protein
10g carbs
20g fat
2g fiber
No restrictionsVegetarianKetoMediterranean

Ingredients

Steps

  1. Pick 6 cherry tomatoes roughly the same size so every skewer looks tidy.
  2. Rinse and pat dry the tomatoes, 6 basil leaves, and 3 oz mozzarella pearls. Wet tomatoes make the drizzle slide right off.
  3. On each of 6 short skewers or toothpicks, thread one tomato, one basil leaf folded in half, and one mozzarella pearl. Repeat the pattern if there is room.
  4. Arrange the skewers on a plate with a little space between them so the drizzle reaches each one.
  5. Drizzle with 1 tsp olive oil, then 1 tsp balsamic glaze in a thin zigzag. A little glaze goes a long way, so go light.
  6. Sprinkle with a pinch of flaky salt if you have it and serve chilled or at room temperature.

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