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Snack · 8 min · japanese

Sea Salt Edamame

✓ USDA-verified nutrition data

Photo of Sea Salt Edamame, a snack recipe from FluentFuel
150 calories
12g protein
10g carbs
6g fat
8g fiber
No restrictionsVegetarianVeganMediterranean

Ingredients

Steps

  1. Bring a medium saucepan of well-salted water to a rolling boil.
  2. Add 1.5 cups frozen edamame pods straight from the freezer -- no need to thaw -- and boil 4 minutes until bright green and tender when you bite a bean.
  3. Drain in a colander and shake off all the water. Dry pods take the oil much better than dripping ones.
  4. Toss the hot pods in a bowl with 1/2 tsp sesame oil until every pod glistens.
  5. Shower with 1/2 tsp flaky sea salt, taste one pod, and add another pinch if needed.
  6. Serve warm in a bowl, popping the beans out of the pods with your teeth or fingers. The pods themselves are not eaten.

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