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Snack · 10 min

Frozen Yogurt Bark

A snack built around greek yogurt and honey — on the table in 10 minutes. It is weeknight cooking that still hits your targets — 19 grams of protein per serving. Naturally vegetarian, it scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Photo of Frozen Yogurt Bark, a snack recipe from FluentFuel
152 calories
19g protein
18g carbs
1g fat
1g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Line a small baking tray or plate with parchment paper — the bark will not release from a bare tray.
  2. Spread 3/4 cup of Greek yogurt into an even layer about 1/4 inch thick. Too thick and it takes forever to freeze; too thin and it shatters into dust.
  3. Drizzle 1 teaspoon of honey back and forth over the yogurt.
  4. Scatter 1/3 cup of mixed berries over the top, pressing them in lightly so they stick.
  5. Freeze at least 2 hours, until completely solid and firm to the touch.
  6. Break into rough pieces with your hands and eat frozen. Store pieces in a freezer bag up to 2 weeks.

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