FluentFuel Build my plan

Snack · 25 min · middle-eastern

Roasted Chickpea Crunch

✓ USDA-verified nutrition data

Photo of Roasted Chickpea Crunch, a snack recipe from FluentFuel
329 calories
16g protein
47g carbs
10g fat
14g fiber
No restrictionsVegetarianVeganMediterranean

Ingredients

Steps

  1. Heat the oven to 400°F and line a sheet pan with parchment paper.
  2. If starting from a can, drain and rinse 1 cup chickpeas. Spread them on a clean kitchen towel and pat them very dry -- any surface water turns to steam and stops them from crisping.
  3. Toss the chickpeas in a bowl with 1 tsp olive oil, 1 tsp smoked paprika, and 1/2 tsp sea salt until every chickpea is coated.
  4. Spread the chickpeas in a single layer on the sheet pan, keeping them separated so hot air can reach each one.
  5. Roast 20-24 minutes, shaking the pan once halfway, until deep golden and rattling freely on the pan. Test one -- it should shatter when you bite it, not be soft in the middle.
  6. Let them cool 5 minutes on the pan; they get crunchier as they cool. Eat within a day for the best snap, since they soften over time.

Build my plan — free

← All recipes