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Lunch · 20 min · scandinavian

Roast Beef Smørrebrød

If you like rye bread, you’ll love this Scandinavian lunch — 20 minutes from craving to table. Each serving lands at 420 calories with 30g of protein, so it eats like a much heavier meal. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

✓ USDA-verified nutrition data

Photo of Roast Beef Smørrebrød, a lunch recipe from FluentFuel
420 calories
30g protein
36g carbs
18g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Butter the rye and spread a thin layer of horseradish-spiked remoulade.
  2. Fold the roast beef into loose ribbons — height is the aesthetic on smørrebrød.
  3. Top with pickled cucumber ribbons and a snowfall of crispy onions.
  4. The crunch-creamy-savory-pickled balance is the entire point of the Danish open sandwich.
  5. A cold beer is the classic pairing — the Danes have strong opinions about this, and they are right.

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