Lunch · 15 min · scandinavian

Smoked Salmon Smørrebrød

A Scandinavian lunch built around rye bread and smoked salmon — on the table in 15 minutes. At 589 calories and 33g protein per serving, it fits easily into a high-protein day. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

✓ USDA-verified nutrition data

Ingredients

• 4 slices Rye bread
• 8 oz Smoked salmon
• 4 oz Cream cheese
• 1/4 cup Dill
• 1 Lemon
• 2 tbsp Capers
• 1 tbsp Butter

Steps

1. Butter the rye and spread with cream cheese whipped with lemon zest.
2. Drape the smoked salmon in silky folds — never flat, always with movement.
3. Scatter dill and capers, add a lemon wedge, and grind black pepper over.
4. Nordic lunch at its most elegant, ready in 15 minutes.
5. A few drops of good olive oil over the salmon is a modern touch the old guard secretly loves.

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