Ärtsoppa
This is the kind of Scandinavian lunch you’ll make on repeat — yellow split peas and ham hock, 120 minutes, big payoff.
✓ USDA-verified nutrition data
340 calories
28g protein
47g carbs
5g fat
14g fiber
Ingredients
- 2 cups Yellow split peas
- 1.5 lb Ham hock
- 1 Onion
- 2 Carrots
- 1 tsp Thyme
- 3 tbsp Mustard
- 10 cups Water
Steps
- Simmer the peas and ham hock 60 minutes, skimming — Thursday soup has waited all week, it can wait for the skim.
- Add the onion and carrots; simmer 45 minutes more until the peas collapse into velvet.
- Lift out the hock, shred the meat, and return it to the pot; season boldly.
- Serve with strong mustard on the side and thin crispbread; Swedes have eaten this on Thursdays for centuries.
- Serve the mustard in a separate dish, never stirred in — every Swede has strong feelings about their mustard ratio.