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Lunch · 40 min · scandinavian

Raggmunk

A Scandinavian lunch built around potatoes and all-purpose flour — on the table in 40 minutes. Each serving lands at 480 calories with 20g of protein, so it eats like a much heavier meal. No specialty equipment and nothing hard to find at a regular grocery store.

✓ USDA-verified nutrition data

Photo of Raggmunk, a lunch recipe from FluentFuel
480 calories
20g protein
52g carbs
20g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Grate the potatoes on the fine holes and squeeze dry — wet batter never crisps.
  2. Whisk with flour, milk, and egg into a thin batter; it should pour like heavy cream.
  3. Fry ladlefuls in hot butter 3 minutes per side until lacy and deep gold at the edges.
  4. Serve with fried salt pork and lingonberry jam; the sweet-salty-crisp triangle is perfect.
  5. Keep the finished pancakes warm in a low oven while you cook the batch — they wait better than you would think.

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