Snack · 70 min · scandinavian

Äppelkaka with Vanilla Sauce

A Scandinavian snack built around apples and all-purpose flour — on the table in 70 minutes. It is weeknight cooking that still hits your targets — 7 grams of protein per serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Ingredients

• 2 lb Apples
• 1.5 cups All-purpose flour
• 3/4 cup Butter
• 3/4 cup Sugar
• 2 Eggs
• 2 tsp Cinnamon
• 1/2 cup Breadcrumbs
• 2 cups Vanilla sauce

Steps

1. Toss the apple slices with cinnamon and half the sugar; they should glisten.
2. Cream the butter and remaining sugar, beat in the eggs, and fold in the flour into a thick batter.
3. Spread in a buttered, crumbed pan and shingle the apples over the top in overlapping rows.
4. Bake at 375°F for 40 minutes until the apples caramelize at the edges.
5. Serve warm with cold vanilla sauce poured over; autumn's answer to everything.

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