FluentFuel Build my plan

Snack · 15 min · mediterranean

Fava Dip with Pita

Photo of Fava Dip with Pita, a snack recipe from FluentFuel
190 calories
8g protein
26g carbs
7g fat
6g fiber
VeganVegetarianMediterranean

Ingredients

Steps

  1. Drain and rinse the fava beans under cold water.
  2. Add them to a food processor with the tahini, lemon juice, and 1/4 cup of water.
  3. Blend for 2 full minutes, scraping down the sides once. Fava needs longer than you{Q}d think to go silky, be patient.
  4. With the processor running, drizzle in the olive oil until the dip is glossy.
  5. Season boldly with salt and more lemon juice, then taste. Bland fava dip is a tragedy, it should taste bright and nutty.
  6. Warm the pita in a 350°F oven for 5 minutes, or in a dry skillet 30 seconds per side.
  7. Swirl the dip into a serving bowl, make a small well on top with the back of a spoon, fill it with olive oil, and serve with the warm pita.

Build my plan — free

← All recipes