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Snack · 20 min · mediterranean

Gigantes Beans in Tomato

✓ USDA-verified nutrition data

Photo of Gigantes Beans in Tomato, a snack recipe from FluentFuel
230 calories
10g protein
34g carbs
7g fat
9g fiber
VeganVegetarianMediterranean

Ingredients

Steps

  1. Drain and rinse the butter beans under cold water.
  2. Warm the olive oil in a medium saucepan over medium heat. Add a thinly sliced garlic clove and soften for 1 minute, don{Q}t let it brown or it turns bitter.
  3. Add the crushed tomato, oregano, a pinch of sugar to balance the acidity, and 1/2 teaspoon of salt. Simmer 10 minutes, until slightly thickened.
  4. Stir in the drained beans and simmer 10 more minutes, until the beans are creamy and the sauce clings to them.
  5. Taste and season assertively with salt and pepper. Beans need bold seasoning or they taste flat.
  6. Let rest 5 minutes off the heat. The sauce thickens as it cools slightly.
  7. Beginner tip: these taste even better the next day, after the beans absorb the sauce. Serve warm in bowls with crusty bread for scooping.

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