Chicken Satay with Peanut Sauce
✓ USDA-verified nutrition data
290 calories
28g protein
7g carbs
17g fat
2g fiber
Ingredients
- 12 oz Chicken breast
- 1/4 cup Peanut butter
- 1/4 cup Coconut milk
- 1 tbsp Soy sauce
- 1/2 Lime
Steps
- Slice the chicken breast against the grain into long, thin strips, about 1/4 inch thick. Thin strips cook fast and stay tender.
- Thread each strip onto a soaked bamboo skewer in a loose ribbon fold, weaving the skewer through 2 or 3 times.
- Brush lightly with oil and season with salt. No marinade needed for strips this thin.
- Grill or sear on a hot griddle over medium-high heat for 2 to 3 minutes per side, until cooked through with light char marks.
- Beginner tip: microwave the peanut butter for 15 seconds before whisking. Warm peanut butter blends smooth far more easily.
- Whisk the softened peanut butter with the coconut milk, soy sauce, lime juice, and 2 to 3 tablespoons of warm water until pourable.
- Taste the sauce. It should be salty, nutty, and bright. Adjust with more lime juice or soy sauce, then serve the hot skewers with the sauce for dunking.