Dahi Puri
If you like puri shells, you’ll love this Indian snack — 25 minutes from craving to table. It is weeknight cooking that still hits your targets — 8 grams of protein per serving. No specialty equipment and nothing hard to find at a regular grocery store.
✓ USDA-verified nutrition data
250 calories
8g protein
38g carbs
8g fat
3g fiber
Ingredients
- 12 Puri shells
- 1 cup Yogurt
- 1 Potato
- 2 tbsp Tamarind chutney
- 1/4 cup Sev
Steps
- Whisk the yogurt with a pinch of salt and a pinch of sugar until completely smooth and pourable.
- Dice the boiled potato small and toss with 1 teaspoon of chaat masala.
- Get everything lined up before you fill a single shell. Assembled puris go soggy within minutes, so this is a serve-immediately snack, and mise en place is everything.
- Tap a small hole in the top of each crisp puri shell with your thumb, just wide enough to fill.
- Fill each shell with a spoonful of the spiced potato.
- Spoon in the yogurt, drizzle with tamarind chutney, and shower with sev, chopped onion if you like, and cilantro.
- Serve instantly on a platter with plenty of napkins. These are gloriously messy, that{Q}s the point.
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