Tuna Cucumber Boats
✓ USDA-verified nutrition data
186 calories
33g protein
12g carbs
2g fat
2g fiber
Ingredients
- 1 can Tuna (canned)
- 1 Cucumber
- 1 tbsp Greek yogurt
- 1 tsp Dijon
Steps
- Drain 1 can of tuna very well, pressing it against the strainer with a fork — excess liquid makes the filling watery.
- In a small bowl, mix the tuna with 1 tablespoon of Greek yogurt and 1 teaspoon of Dijon until it holds together.
- Taste and season with salt, pepper, and a squeeze of lemon if you like it brighter.
- Cut 1 cucumber in half lengthwise. Run a spoon down the center of each half to scoop out the seeds, making a shallow boat.
- Pat the cucumber boats dry inside so the filling does not slide around.
- Fill each boat generously with the tuna salad and serve right away.