Oliang
A Thai snack built around oliang coffee blend and water — on the table in 15 minutes. At 120 calories and 1g protein per serving, it fits easily into a high-protein day. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.
✓ USDA-verified nutrition data
120 calories
1g protein
28g carbs
1g fat
0g fiber
Ingredients
- 1/2 cup Oliang coffee blend
- 4 cups Water
- 1/2 cup Sugar
- 1/4 cup Condensed milk
- 4 cups Ice
Steps
- Brew the oliang — Thai coffee roasted with corn, soybeans, and sesame — strong in a cloth filter or French press, 5 minutes.
- Stir the sugar into the hot brew until fully dissolved; oliang is unapologetically sweet.
- Fill tall glasses to the brim with ice.
- Pour the sweetened coffee over the ice, leaving an inch at the top.
- Float the condensed milk over the back of a spoon so it marbledowns through the dark coffee.
- Serve with a straw and stir at the table; the theater of the swirl is part of the ritual.
- Thailand’s traditional iced coffee: smoky, sweet, and strong enough to power an afternoon.
Share this recipe
Know someone who would love this? Send it their way.
You might also like
Silky Leche Flan290 kcal · 10g protein · 60 min
Tetelas de Frijol340 kcal · 10g protein · 50 min
Tlacoyos de Haba380 kcal · 14g protein · 55 min
Elote Asado con Mayo y Cotija380 kcal · 11g protein · 25 min
← All recipes