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Snack · 15 min · thai

Oliang

A Thai snack built around oliang coffee blend and water — on the table in 15 minutes. At 120 calories and 1g protein per serving, it fits easily into a high-protein day. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

✓ USDA-verified nutrition data

Photo of Oliang, a snack recipe from FluentFuel
120 calories
1g protein
28g carbs
1g fat
0g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Brew the oliang — Thai coffee roasted with corn, soybeans, and sesame — strong in a cloth filter or French press, 5 minutes.
  2. Stir the sugar into the hot brew until fully dissolved; oliang is unapologetically sweet.
  3. Fill tall glasses to the brim with ice.
  4. Pour the sweetened coffee over the ice, leaving an inch at the top.
  5. Float the condensed milk over the back of a spoon so it marbledowns through the dark coffee.
  6. Serve with a straw and stir at the table; the theater of the swirl is part of the ritual.
  7. Thailand’s traditional iced coffee: smoky, sweet, and strong enough to power an afternoon.

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