Mercimek Kofte (Red Lentil Balls)
Weeknight-friendly Turkish cooking: Mercimek Kofte (Red Lentil Balls) comes together in 45 minutes with red lentils, fine bulgur, and not much else.
✓ USDA-verified nutrition data
220 calories
9g protein
38g carbs
4g fat
7g fiber
Ingredients
- 1.5 cups Red lentils
- 1 cup Fine bulgur
- 1 Onion
- 2 tbsp Tomato paste
- 0.25 cup Olive oil
- 3 tbsp Lemon juice
- 1 tsp Cumin
- 1 tsp Red pepper flakes
- 4 Scallions
- 0.5 cup Parsley
- 2 tsp Salt
Steps
- Simmer the lentils in 3 cups of water for 20 minutes until they collapse into a thick porridge. Stir in the bulgur off the heat, cover, and rest 20 minutes — the bulgur steams in the residual heat.
- Meanwhile, soften the chopped onion in the olive oil until golden, then stir in the tomato paste, cumin, and pepper flakes and cook 2 minutes.
- Work the onion mixture into the lentil-bulgur mass with your hands until uniform, then fold in the lemon juice, chopped scallions, and parsley. Season boldly with salt.
- With damp hands, squeeze small portions into oval balls, pressing firmly so they hold. The classic shape is a small torpedo with finger ridges.
- Chill 30 minutes to firm up. Serve cool or at room temperature with lettuce leaves for wrapping and extra lemon wedges.