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Snack · 50 min · turkish

Cig Kofte (Spiced Bulgur Balls)

This is the kind of Turkish snack you’ll make on repeat — fine bulgur and tomato paste, 50 minutes, big payoff.

✓ USDA-verified nutrition data

Photo of Cig Kofte (Spiced Bulgur Balls), a snack recipe from FluentFuel
146 calories
3g protein
18g carbs
8g fat
6g fiber
VeganVegetarianNo restrictions

Ingredients

Steps

  1. Cover the bulgur with 1.5 cups of hot water and rest 20 minutes until tender. Squeeze out any excess water — the mixture must be moist, never wet.
  2. Knead the bulgur with the tomato paste, pepper flakes, cumin, and salt for a full 10 minutes. This long knead is the traditional technique; it softens the grains and marries the spices.
  3. Work in the pomegranate molasses, olive oil, and lemon juice, then fold in the finely chopped scallions, parsley, and mint.
  4. Taste and adjust: it should be tangy, warmly spiced, and just spicy enough to make you reach for another. Add more lemon or pepper flakes to get there.
  5. Shape into small finger-length logs with damp hands, pressing the classic ridges with your fingers.
  6. Serve immediately with lettuce leaves, extra lemon, and pomegranate molasses for drizzling — wrapped in lettuce, eaten by hand, no utensils needed.

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