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Lunch · 60 min · turkish

Barbunya Pilaki (Borlotti Beans in Olive Oil)

A Turkish lunch built around cannellini beans and onion — on the table in 60 minutes.

✓ USDA-verified nutrition data

Photo of Barbunya Pilaki (Borlotti Beans in Olive Oil), a lunch recipe from FluentFuel
310 calories
12g protein
40g carbs
12g fat
10g fiber
VeganVegetarianNo restrictions

Ingredients

Steps

  1. Soak the beans overnight, then simmer 30 minutes until just tender but not falling apart — they finish cooking in the sauce.
  2. Soften the chopped onion and carrot in the olive oil for 10 minutes. Add the garlic, chopped tomatoes, sugar, and salt, and cook 5 minutes into a sauce.
  3. Fold in the drained beans with 1 cup of their cooking liquid. Simmer gently 20 minutes, until the beans are creamy and the sauce coats them thickly.
  4. Cool completely to room temperature — pilaki is always served cool, when the olive oil flavors are at their roundest.
  5. Shower with chopped parsley and serve with lemon wedges. A bowl of pilaki with bread is a complete, honest lunch.

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