Barbunya Pilaki (Borlotti Beans in Olive Oil)
A Turkish lunch built around cannellini beans and onion — on the table in 60 minutes.
✓ USDA-verified nutrition data
310 calories
12g protein
40g carbs
12g fat
10g fiber
Ingredients
- 2 cups Cannellini beans
- 1 Onion
- 1 Carrot
- 2 Tomatoes
- 3 cloves Garlic
- 0.33 cup Olive oil
- 1 tsp Sugar
- 0.25 cup Parsley
- 1 Lemon
- 1.5 tsp Salt
Steps
- Soak the beans overnight, then simmer 30 minutes until just tender but not falling apart — they finish cooking in the sauce.
- Soften the chopped onion and carrot in the olive oil for 10 minutes. Add the garlic, chopped tomatoes, sugar, and salt, and cook 5 minutes into a sauce.
- Fold in the drained beans with 1 cup of their cooking liquid. Simmer gently 20 minutes, until the beans are creamy and the sauce coats them thickly.
- Cool completely to room temperature — pilaki is always served cool, when the olive oil flavors are at their roundest.
- Shower with chopped parsley and serve with lemon wedges. A bowl of pilaki with bread is a complete, honest lunch.