Ayran (Yogurt Drink)
Plain yogurt does the heavy lifting here, with water rounding it out. A Turkish snack that takes 5 minutes, start to finish.
✓ USDA-verified nutrition data
153 calories
9g protein
12g carbs
8g fat
0g fiber
Ingredients
- 2 cups Plain yogurt
- 1 cup Water
- 0.5 tsp Salt
- 1 tbsp Mint
Steps
- Whisk the yogurt, cold water, and salt together until completely smooth and lightly frothy. The classic ratio is two parts yogurt to one part water — adjust to your taste.
- Taste for salt: ayran should taste distinctly savory, like the sea air. Add a pinch more if it tastes flat.
- Pour over ice and scatter the chopped mint over the top. Some like it with a thread of olive oil; purists do not.
- For the frothiest ayran, pour it back and forth between two glasses a few times — the aeration gives it a light, almost creamy head.
- Serve ice-cold alongside kebabs, pide, or anything grilled — ayran cools spice and cuts richness like nothing else.