Empanadas de Espinaca y Queso
Dinner decisions, handled: Empanadas de Espinaca y Queso pairs pizza dough with spinach for a 55-minute Argentinian lunch. It is weeknight cooking that still hits your targets — 15 grams of protein per serving. Naturally vegetarian, it scales cleanly if you are cooking for more than one.
✓ USDA-verified nutrition data
348 calories
15g protein
53g carbs
9g fat
3g fiber
Ingredients
- 480 g Pizza dough
- 1 lb Spinach
- 1 cup Ricotta
- 1/2 cup Parmesan
- 1 Onion
- 2 cloves Garlic
- 1/4 tsp Nutmeg
Steps
- Wilt the spinach in a dry hot pot, squeeze it ruthlessly dry in a towel, and chop fine — wet spinach is the enemy of crisp empanadas.
- Soften the onion and garlic, add the spinach, and cook off any last moisture.
- Off the heat, fold in the ricotta and parmesan with nutmeg; chill the filling until firm.
- Fill, crimp, and bake at 400°F for 18–20 minutes until puffed and golden.
- Cool 5 minutes before serving; the cheese needs to set or it runs everywhere.
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