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Lunch · 40 min · polish

Chłodnik

Polish flavors, weeknight effort. Beets meets cucumber in a 40-minute lunch worth keeping in rotation.

✓ USDA-verified nutrition data

Photo of Chłodnik, a lunch recipe from FluentFuel
114 calories
6g protein
12g carbs
6g fat
3g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Roast the beets until tender, then grate fine — roasting keeps the color vivid.
  2. Whisk the kefir with the beets until the soup turns a shocking, beautiful pink.
  3. Fold in diced cucumber, radishes, and scallions for crunch against the silk.
  4. Season with salt and a squeeze of lemon; chłodnik should be tangy and ice-cold.
  5. Chill at least 2 hours; serve in chilled bowls.
  6. Top each with a halved egg, dill, and a swirl of sour cream.

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